A Gathering Of Helpful Information

[scorpiolady 83]

I thought it would be a good idea to have a gathering place for useful stuff so it doesn't get lost in the forum and maybe we can add to it and refer back to it. I found this under the articles section on this forum and wanted to share.

Good info!

The official Bandwagon® Eating Skills are:

1. Don't drink while you eat or for 30 to 60 minutes afterwards.

2. Take tiny bites.

3. Chew, chew chew.

4. Eat slowly.

5. Eat the Protein first.

6. Learn your stop signals.

7. Pay attention to problem foods.

8. Eat only when you're hungry.

9. Avoid liquid calories and slider foods.

10. Use a small plate.

11. Plan your food in advance.

12. Don't watch TV or read while you eat.

13. Don't put serving dishes on the dining table.

14. Eat sitting down at the dining table.

15. Follow the HALT rule (don't eat when you're too hungry, angry, lonely or tired).

[scorpiolady 83]

Compliments of Waitingpatiently...

General Items to Have on Hand

Digital scale

Blender (consider the ones that you can blend using a travel mug) I bought this one at Walmart for $79 http://www.walmart.com/search/search-ng.do?search_constraint=0&ic=48_0&Find.x=0&Find.y=0&Find=Find&_ta=1&search_query=ninja%20kitchen%20system%20pulse&_tt=ninja

Heating Pad

Peewee Pillow pet-to hold against your stomach when you cough

Chewable Calcium

Chewable Daily Vitamin

Gas X

Liquid Tylenol

Benefiber (I mix this with the kellog’s Protein mix below)http://www.walmart.com/ip/Benefiber-Kiwi-Strawberry-Flavored-Fiber-Drink-Mix-Stick-Packs-24ct/17325206 Metamucil

Clean and Clear

Milk of Magnesia (MOM)-to help with constipation

Papaya Enzymes- to help later when if you were to experience a “stuck” episode

Stage 1 clear liquids

Protein Power: This is just going to be trail an error. Looks like the most popular are (Unjury, Jay Robin, Premiere, NewWhey)

Canned chicken broth (the night before your surgery, consider simmering it with some veggies like carrots, onions, potatoes, even some of your favorite herbs. I would leave all the veggies in the broth until the next day. Then have someone strain them off, saving the broth for you)

Favorite Soups Consider lower salt versions(use the larger size cans of Soup if they make them in your band. Then mix a couple of cans of chicken or beef broth with your favorite soup. simmer and strain)

SF Jello (both premade for convenience and boxed for when you feel like making it)

SF Popsicles

Pedialyte Popsicles

Kellogs Water ready protein mix (link below)

http://www.walmart.com/ip/Special-K2O-Strawberry-Kiwi-Protein-Water-Mix-4.7-oz-10ct/10891803

SF Water Flavors (Crystal Light, Great Value, Etc)

Gatorade G2 or Propell

Hebal Tea

Diet fruit Juices

NSA-Carnation Instant Breakfast Mix

Skim Milk

SF syrups to flavor shakes

Stage 1-Full Liquid -All of the above+

Cream Soups (thinned with water or skim milk)

(consider sprinkling ½ scoop of unflavored protein power into soup and blend…watch the temp of the soup….the protein power may clump at high temps.)

SF pudding (premixed for convenience and boxed for later)

Yogurt (thinned out) (light or Greek) blend well

Baby Foods (add a jar of baby food fruit with your Protein Powder and thin with water or skim milk)

Stage 2-Puree

Egg Substitute

Oatmeal (thinned)

Grits (thinned)

Applesauce other Fruit Sauces

Canned Fruit- juice packed

Instant Mashed

Cottage Cheese

Stage 3-Mushies

Canned Tuna

Canned Chicken

Ground Beef in a sauce

Real mashed potatoes

Mashed sweet potatoes

Mac And cheese (consider using the Unjury protein cheese sauce)

Cooked spinach

Cooked and mashed cauliflower

Mashed green beans

[scorpiolady 83]

http://www.bandfriendlyrecipes.com/

A great little site for recipes. I can't wait to try some of they out! Thank you for sharing!

Everyone please feel free to post anything useful on this thread. I thought it would be good to have a reference thread to go back to when needed.