How Much Biotin Do You Take? Why?

[m1aman 944]

How much Biotin do you take? Did your Dr. give you a specific amount? After searching on the net I see it is possible to overdose on Biotin so I was wondering what you guys did to determine how much you take.

PS: yes my hair is falling out.

[PattyGirl66 1,243]

You know I have never heard of anyone overdosing on Biotin supplements. I take a dosage of 2500mg once a day. I have informed my doctor first because I also take blood pressure medications and meds for my thyroid. My hair started to thin. I cut it short and got lots of layers. My hair does feel a little fuller. My friend takes 5000 mg once a day and she takes many medications and she says she feels as if she has more energy. She is in remission from having thyroid cancer. I would always check with your doctor first before taking any supplements, just to be on the safe side as you really don't want any interactions if you are taking other medications or if you have an ailment that the supplement could do more harm than good.

BTW, I am not banded yet but I was told that losing hair in some patients is 'temporary' once you have had weight loss surgery. Maybe some others on here can be more helpful

[m1aman 944]

Is your friend taking 5000mg or 5000mcg? I saw Wal Mart had it in 1000mcg and 5000mcg.

[Imanurse 27]

Not banded yet, taking 2500mcg once a day just preventative maintenance

dionaw- Sent from my iPad using LBT

[PattyGirl66 1,243]

Is your friend taking 5000mg or 5000mcg? I saw Wal Mart had it in 1000mcg and 5000mcg.

She is taking 5000mcg

[Leisha249 24]

I doubled the recommed dose at my Drs suggestion. Was having really bad Hair loss. It helps but if I miss a couple of days the hair starts falling out again. Guess I need to ask if this is going to be a life time issue.

[m1aman 944]

My doc told me it could take 12 to 18 months for my hair to return to normal. Seems like a long time for hair to grow back.

[PattyGirl66 1,243]

I think the Hair growth varies from person to person. It cant hurt to try them and don't stress about it, the stressing will only make things worse. I cut off all my long hair that I love so much (8 inches) but honestly, it feels great on my head more manageble, less knots. Lots of layers can help for the time being (just a thought).

[Skyvic 226]

I ended up with thicker shinier hair after banding. Probably because I increased my Protein. I was intentional on eating healthy with veggies and vitamins...my hair grew so much!!!!

[PattyGirl66 1,243]

@Skyvic, that is wonderful to hear!

[pmartin323 13]

We have 2 things working against us when it comes to our hair loss. One is less Protein and the second is the anesthesia. Biting will not stop it , bit will make what is growing back stronger.

I am 3 months out from having my gallbladder removed along with the plication and my hair has just began falling out this week and i know I have a few months to endure.