Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Stephyanders, I've only noticed one person getting "snippy" and it isn't Wilkie94585. Wilkie94585, it is my opinion that if you still have room for a fill and you're not losing weight, you should get one. Just because some foods get stuck doesn't mean that the pouch is holding back as much as it should of "easier" foods. Of course, all of the typical advice about no liquid calories, sweets and all that still applies too. I know this, unfortunately, from experience. I think I needed a shrink more than I needed a lapband. I am 11 years out and my band is max filled. I only wish I could get another fill.

Thans appetoni. Yeah, I didn't think I was getting snippy either and was surprised at Stephyanders response. Not important or worth dwelling on though. I appreciate the advise. I remember the last fill I had, I ate a single egg for Breakfast a week after, and 20 minutes later while on my way to work I had to pull over and throw up rather violently. Now, If I'm carefull, go slow, I can eat an egg and a few slices of bacon. Yep, I know, "that" is not a good food choice, oatmeal, malto meal, small bowl of Cereal, a Fiber bar, these are my "typical" meals, egg and bacon is rare, I can eat 1/2 of a sausage bisquit from mickey "D's" and have to save the rest for later. The bread is not easy to eat. I hate to go down on the band size any more, especially since I know I dont' excersise enough, I don't want to be malnurished and have to rely on lots of suppliments. Still, if I can't get off some more weight I will consider that too.

Share this post


Link to post
Share on other sites

I remember the last fill I had, I ate a single egg for breakfast a week after, and 20 minutes later while on my way to work I had to pull over and throw up rather violently. Now, If I'm carefull, go slow, I can eat an egg and a few slices of bacon. Yep, I know, "that" is not a good food choice, oatmeal, malto meal, small bowl of cereal, a fiber bar, these are my "typical" meals, egg and bacon is rare, I can eat 1/2 of a sausage bisquit from mickey "D's" and have to save the rest for later. The bread is not easy to eat. I hate to go down on the band size any more, especially since I know I dont' excersise enough, I don't want to be malnurished and have to rely on lots of suppliments. Still, if I can't get off some more weight I will consider that too.

Actually an egg and bacon isn't a bad choice at all. Both high Protein... the bacon is high in fat though, so I would limit that. Sausage biscut from MickeyD's... not a good choice. I would avoid. Bread is not easy to eat for most of us. I avoid it. Cereal, depending on the kind, is also not a great choice. High in carbs and sugars. Have you tried Greek yogurt?

Stick to the outer rim of the grocery store. Fresh is key. Stay away from processed and packaged food.< /p>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×