Habbits

[castaneda605 0]

I have been banned since feb 21. 2012, I started at 240lbs I am currently 205lbs. So my food proportion less than before the surgery, I know that changing habits is not going to happen over night, I got my 1st fill about 4wks ago due for another, So I stop eating when when I am full by there's times that I keep going and I stop still I am in pain. So I am thinking that when I go in for other fill I'll fill fuller faster and the pain will be greater and I'll have more controll of my eating . Is there anyonene else that had similar or same issues and overcame them?

[SageTracey 608]

The key is to stop eating when you are satisfied. If you keep on eating you will suffer pain - that is the band doing it's job. But you should stop before the pain, otherwise you are simply repeating and reinforcing poor eating behaviours. Good luck in making these changes.