Can Not Getting Enough Protein In Diet, Lead To No Weight Loss??

[newme0617 6]

I have been told to get in 60 gr a day.....hard to do on liquids...

[Cazzy 725]

In the UK there isnt the emphasis on Protein Shakes that there is in the US after all will some people really buy and drink those shakes for the rest of their lives i get all my Protein from normal natural sources such as fish and chicken etc greek yoghurt, frozen peas and milk .. if u plan your meals once u can start eating solids u can easy get your protein in without suppliments The vegetarians on this forum also get their protein in from sources like Beans etc so i would look at alternative ways for protein ..

[Kate rules 43]

I don't do Protein Shakes anymore. I make sure that I get as much Protein as possible by having meat and certain veggies. I keep a few shakes at home around fill times or if I'm tight.