Teasie 0 Posted March 1, 2006 What kind of Vitamins have the best results? Has anyone here not lost hair, had the brittle nails, etc? Share this post Link to post Share on other sites
rajgrover 0 Posted March 1, 2006 I have not lost any hair... but I am getting 50-60 grams of protein/day. For Vitamins, I am taking one chewable twice a day (generic from BJs). One B-complex with Vitamin C and one FOLTX (Folic Acid). My Dr. has me go for bloodwork every 3 months to ensure my levels are good and found I was low on Vitamin B1 a few months back. I suspect your brittle nails is due to low Calcium. I also have one Tums before going to bed and Minute Maid OJ with Calcium in the morning. I have a lowfat yogurt in the afternoon. Share this post Link to post Share on other sites
