Is It Normal To Go Three Weeks With No Weight Loss?!

[TracyC 32]

I have been on a plateau for 9 weeks now. I've had to small fills in that time (doctor is very conservative and only does .5 cc at a time). I have been careful with what I eat and have added more exercise into my daily routine. I believe I am due for another fill but have to wait my doctors required 4 weeks before the next. In the meantime, I'm trying to follow the rules and not get down on myself.

If you figure out something that works please share. Being on a plateau stinks.

[Mark Evans 8]

I an on a plateau after loosing my first 24 lbs. I am frustrated but I had gotten used to seeing a pound a day melt away. My first fill is next week. I am definitely hungry now. I started working out this week. Personal trainer in 90 minutes! I looked at my log and I haven't been hitting my Protein goals for a week. I have to pay more attention.