You Are What You Eat!!!!

[johnphx 20]

Now I'm not perfect but I have noticed that when you scrutinize every thing you eat and drink you no longer want to put that "bad" thing in your body. I think to my self: "Do I really want these few seconds of enjoyment to delay my goals?" I am so grateful to have this current attitude about food, I am not going to take it for granted. I have to remember, I eat to live not live to eat!!!!

[kll724 3,055]

Good advice, and great attitude! Karen

[phatkatblue 45]

well stated and so true!

[adorkbl 156]

I recently had that change in my thinking as well. I am no less happy right now than I was a month ago when I was eating crap. In fact I am happier since I am making good choices and losing weight.

Once I realized that... I have absolutely no desire to eat poorly or cheat. Getting on board mentally is really such a huge accomplishment!!

[honk 780]

If so I am a very large chicken eating 0% Greek yogurt.

[readytogoforit 172]

I only pray that I will continue to think this way. I never want to go back, NEVER.