Sunshine626 0 Posted April 24, 2012 I want to jump start my weight loss with the band. How do I start? Share this post Link to post Share on other sites
NWgirl 574 Posted April 24, 2012 weigh/portion out all food using a food scale. Ask your Dr or dietician for how many calories you should consume a day and stick to it. Start exercising. Share this post Link to post Share on other sites
grandma13 3 Posted April 25, 2012 Follow what your dr. tells you. Share this post Link to post Share on other sites
