Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Does anyone have any healthy alernatives for a sweet tooth

Share this post


Link to post
Share on other sites

Dole makes a cinnamon apple crisp cup (they come in a 2 pack) that is amazing. I put it in the microwave for 30 seconds and it's like eating apple pie without the guilt.

Skinny Cow also makes some great frozen treats, like carmel ice cream bars with chocolate drizzle for only 100 calories each. They also make little packets of candies and Cookies for 100 calories a packet. When I know I'm going to cheat if I don't ease my sweet tooth, it's one of these Skinny Cow products I go for.

Also, Jello makes some really great sugar free pudding.

Share this post


Link to post
Share on other sites

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the Water bath .....

Share this post


Link to post
Share on other sites

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the Water bath .....

thank you so much. i just love baked custard and i could have it now. i always used to make it, dont know why i stopped. I reckon the whole family will love this dessert. judy

Share this post


Link to post
Share on other sites

i make a sf custard it tastes great !!

4 eggs beaten

a lil vanilla

bout 6 packs of slpenda ( the recepie asks for 1/2 cup but thats way to much )

1 can of ff evaporated milk

1 cup skim milk

a lil cinnamon ( if u want)

whisk it all together and bake for 30 -45 min. at 350

i myself put the baking dish in a another dish with Water and bake it in the Water bath .....

Oh my gosh I can't wait to try this! Thank you :)

Sent from my iPhone using LapBandTalk

Share this post


Link to post
Share on other sites

I don't keep anything in my house too much of a temptation. My doctor says if you eat it every day for a week you've created a food habit; that you will eat everyday at that time whether you are hungry or not.

Unlike some doctors however mine does not have a problem with plain fruit so I do have one for lunch and dinner.

One thing I do on occation is go to costco and have a sample or two. They only give you half a bite so it's not like you're getting a large serving. Helps me with cravings.

Share this post


Link to post
Share on other sites

Honk: i agree with the food habit idea your doctor said. I work from 5-1:30 an in the past 1:30 always meant lunch but lately i notice when i get home im truly not hungry but since it was something i have always done i was just doing it out of habit an head hunger not real hunger. Time to retrain myself

Share this post


Link to post
Share on other sites

Honk: i agree with the food habit idea your doctor said. I work from 5-1:30 an in the past 1:30 always meant lunch but lately i notice when i get home im truly not hungry but since it was something i have always done i was just doing it out of habit an head hunger not real hunger. Time to retrain myself

Share this post


Link to post
Share on other sites

Do you know Rocco Dispirito? He is a chef. He has some unbelievable low fat recipes. check him out!!n these brownies are soooo good.

http://www.dietsinreview.com/recipes/roccos-brownies/

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×