ladyTy 5 Posted April 24, 2012 My doctor and dietician told me to take some Fiber. But exactly why do i need fiber for Share this post Link to post Share on other sites
NWgirl 574 Posted April 24, 2012 fiber helps with digestive health- you should get 20 to 25 grams per day. I take vitaband fiber gummies.< /p> Share this post Link to post Share on other sites
elcee 3,341 Posted April 24, 2012 So you don't get constipated Share this post Link to post Share on other sites
AmberH 1 Posted April 24, 2012 I love Benefibre and I never took it before my pre-op diet. It is a powder but it is tasteless and it does NOT thicken. You can stir it in Water, your tea, food etc... Fibre is thought to help out digestion of fats and carbohydrates, it helps reduce chlosterol - so many benefits!! Share this post Link to post Share on other sites
