Green Zone

[change13 1]

Hi,

Im new to LBT and I read alot of blogs that mention the green zone and I was wondering what that means ?

[adorkbl 156]

Green zone is a restriction level where you stay satiated on a bandster size amount of food for 4 hours without urge to snack in between. Some people lose there hunger all together. Not me. Some people call it the sweet spot.

Here is a PDF that explains it: http://www.lapbandcentral.com/local/files/documentlibrary/AP_ART_OF_ADJUSTMENT_guide.pdf

[change13 1]

ok thanks