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Hey guys I signed up to fitness pal my username is jackie3112 please invite me. Also can someone let me know how this whole thing works I really haven't looked into it but have seen so many people joining.

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U can journal your food, track your calories, log your Water intake and track your exercise. It also keeps track of your calories and other can look at what u ate that day (if u set ur diary to share)

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I'm with you. Added it as I keep hearing about it but haven't looked to figure out too much how to use it. My user name is cyndi_w. feel free to add me. 4/20 my day.

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i'm phatkatblue:) i added you all...

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Hi I'm slimndiva add me!

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Hi! I'm slimndiva. add me!

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I tried to add you slimndiva. See if there as it says it goes but when I look at requests it doesn't show any. So not sure if doing something wrong. Put my user name at top and your user name in the to.

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I guess it worked as I got the accept. Guess just doesn't show pending. Thanks

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everyone add me......Try (bunn3950y)

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I don't know how to add friends to myfitnesspal, but add me!! I need people to hold me accountable! My screen name is madalias. Thanks everyone!!

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love it, you can add me too - dionaw

dionaw- Sent from my iPad using LBT

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Add me I'm holysexy

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Add me I'm holysexy

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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