Ive Lost 51 Pounds, I Got A Fill Two Weeks Ago, I Feel Is A Good Fit But Im No Longer Losing

[show1980 38]

I don't have a plan, only routine I have is Protein shake&granola bar mon-fri and weekends I may have a egg and a piece of sausage. Maybe i need a plan?

[DELETE THIS ACCOUNT! 12,703]

I use an app called "Lose It" to track calories, Protein, fat, and carbs. This way I can be both be sure what I'm eating is a good choice as well as holds me accountable.

Also, 2 weeks without a lose isn't long. Plateaus are normal when losing weight.

[Jenn1214 120]

Is that all you're eating all day? If so, you're definitely undereating and your metabolism is slowing as a result.

[show1980 38]

Oh no. I'm eating small lunch and dinners I also have a snack between lunch and dinner. Is that bad?

[betheboo 40]

I've figured out that I usually drop 10-12 lbs in a couple of weeks & then plateau for a couple of weeks. I'm a yr out & dwn 110 lbs.

[show1980 38]

Wow betheboo, congrats! Do you have any tips? I have 50 more pounds to go.

[betheboo 40]

It's all about the food! I eat 600 cal a day on ave. I fo some exercise but not religiously by any means. For me it's always been food that was the major issue.

[show1980 38]

Yes, me too. Can you give me an example of what you eat in a day?

[betheboo 40]

Well I generally make a smoothie with fruit, V8 fusion light, flax seed, greek yogurt, and green tea extract for my breakfast/lunch and I kinda nibble the remainder of my foods. They vary from lunch meat and cheese, cottage cheese, cooked veggies, string cheese, and popcorn. I don't really eat "a meal" persay. But I'm super tight. Plus I work night shift so my scheduel is super screwy for eating.

smoothies are a must for me though I'm guarenteed Protein, fruit, veggie, get good omega's from the flax, and metabolism boot from the green tea extract.