Milk

[Anume 937 314]

Okay so I uses the whey Protein Powder the chocolate kind... Mixed it with SKIM MILK

NEVER had it oh I didn't like it at all. Gotta try and get use to it.. They say change is good!! Me changing milk(2% to skim) is a start. Its all good though my health is more important

[KAllison =) 20]

Buy Carnation Breakfast Essentials NSA packets.. the vanilla ones. Mix 1/2 scoop of choc. Protein Powder with 1/2 packet of the vanilla carnation.. Takes the whey Protein taste right out..

[waitingpatiently 250]

You may want to try different brands of Protein as well...they all taste different.....also if you mix a little sf/ff pudding in with your shakes that might add a little something that you feel you are missing from using the skim milk.Plus there are a lot of sf syrups out there that can really enhance the flavors in a shake.

I like to mix: 145cal/3 carbs/20 Protein

1/2 oz sf carmel

1/2 oz sf vanilla

2-3 oz skim milk

3-4 oz favoite coffee (mine is the butter toffee by keurig)

1 scoop vanilla or unflavored Protein Powder

blenderize with lots of ice

Taste like the iced coffees from starbucks

Another is: about 150 cal/ 6 net carbs/ 20 protein

1 oz SF vanilla Syrup or SF pumpkin pie syrup

1/2 tsp rum extract

1/4 tsp pumpkin pie spice

2 oz canned pumpkin (not pie filling)

1 TBS SF/SF French Vanilla pudding

4- oz skim milk

1 scoop protein

Blenderize with a little ice--if its too thick, thin with a little Water