Protein Powder

[PixiePower 7]

Hi all,

Can any of you tell me if this looks like a good Protein powder to buy for my breakfasts?

Promax diet

Nutrition InformationPer 60g Serving Energy228kcal/953kJ Protein37.8g Carbohydrate10g of which sugars5g Fats3.5g of which saturates1.8g Fibre2.0g Sodium0.36g Key IngredientsPer 60g serving (2scoops) Xylitol5g CLA (Conjugated linoleic acid)1.7g Guarana extract1.5g Caffeine126mg Vitamin B5 (Panthothenic acid)125mg

[NWgirl 574]

Hi all,

Can any of you tell me if this looks like a good Protein powder to buy for my breakfasts?

Promax diet

Nutrition InformationPer 60g Serving Energy228kcal/953kJ Protein37.8g Carbohydrate10g of which sugars5g Fats3.5g of which saturates1.8g Fibre2.0g Sodium0.36g Key IngredientsPer 60g serving (2scoops) Xylitol5g CLA (Conjugated linoleic acid)1.7g Guarana extract1.5g Caffeine126mg Vitamin B5 (Panthothenic acid)125mg

I would be worried about the 10g of carbs and the 3.5 fats. Also, is that 228 calories for a serving? The Protein amount looks good... Do you mix with milk or Water, or is it ready to drink?

Personally, I would keep looking for something a little better. Look for something around 100 calories for a powder and under 200 for a ready to drink shake. It should be low carb, low fat, and high protein.

[NWgirl 574]

This is a link to a ready to drink that a lot of us drink. http://www.premiernutrition.com/protein-shake-nutrition.html Go ahead and look at the nutritional info so you get an ideal of what you should have.

[Sarahbear0429 25]

Yes! Premier is great, and I don't like shakes! I get mine at Sam's, but costco has them too!

[PixiePower 7]

Thanks girls Im actually in Ireland so don't really have too many options. It's mixed with Water.< /p>

I didn't realise 10g carbs was that bad i really must brush up on my knowledge!

[zingalon 0]

Every day i take natural Protein Powder drink in morning Breakfast.< /p>

[PixiePower 7]

And do you think that looks like a good one or are the carbs too high?