I am NOT the Energizer Bunny!

[CCBSTX 0]

I've been banded for almost 6 months. So far so good, my weight loss has been steady. I log my food daily, on Fitday.com, and that has been helpful in keeping my nutritional needs and calories in check (protein, Fiber, etc).

However, my energy level isn't great at all. I feel the same, energy-wise, as I did 60 pounds ago. Yuk.

My surgeon said, if I like, he can be me B12 shots. He wasn't sure how well they work for his gastric bypass patients. He said "some can't notice the difference and others swear by them." I said I'd give it some thought. I am wondering if B12 Vitamins give the same effect, after a month of use?

Anybody else like me? Losing weight and no energy.

Shawn

[Banded in KS 0]

I was in the same boat at 6 months. Completely exhausted all the time...I did not understand it. I called my dr. office and the nurse told me that fatigue was a symptom of anemia. They drew some blood... and yep, I needed Iron. It can take several months to build up in your body, but I feel a lot better. Not LOADS of energy, but I am fickle about keeping up with the two Iron pills a day. It may be worth asking for a blood test for them to check your iron levels.

:biggrin1:

[StrawartS 2]

I was taking Iron and B12 pills for a few months, and I took them at night with my other pills. After a while, I realized that I was staying awake that way, and I had to start taking them during the day.

[PhotoNut 7]

I think having a blood test is an excellent idea.

In addition, are you eating enough Protein? I'm a big advocate of Protein as many of you know. When our 'diet' consists of low carb, low fat, and we are eating very low calorie, the body will look to muscle for energy. This could cause tiredness as well. So make sure you're eating well, and have your Iron checked.

Let us know how you're doing ok?

[CCBSTX 0]

Thanks for the suggestions! I'll get a blood test soon. I log all my food and have been getting about 50-60 grams of Protein per day. I really try to aim for 60. Also, I have to watch my fiber as

I tend to get "stopped up." I had Vitamins with Iron, but switched because of the Constipation problem that I had...

Shawn

[PhotoNut 7]

Hey Shawn, don't know if you've ever tried Fiber One Cereal or not, but it's really good and keeps me from having the horrid contsipation problems I did at first. Most fiber cereal tastes like cardboard, but this stuff reminds me of graham crackers. I only eat 1/2 cup per day with skim milk, but it would also be good dry as finger Snacks.< /p>

[mrycrltn 2]

Is the ceral hard to eat in the morning? I am so tight in the morning, all I can do is drink coffee.< /p>

[Marimaru 7]

Shawn, Before having your doctor start giving you Vitamin shots, you should have him check your blood to see which Vitamins you need... you know?

As for cereal, I actually do better eating it dry. I HATE soggy cereal, and if the milk is in it, I feel like my Breakfast is a timebomb; either I'll eat too fast and get stuck, or it'll get soggy and gross. I just measure how much is a serving and put it in a cup and take my time munching on it. :eek:

[banded_for_life 2]

Yep, I use my fiber one as salad crunchies and in my yogurt.

[CCBSTX 0]

P'Nut I am currently NOT having any problem with costipation (thank you Lord). I do believe I must have given BIRTH a few times on the toilet (holy s....t)!

I eat my fiber (cereal, Benefiber, anything...). Thanks for the suggestions.

Shawn

[jqpublic 1]

Fatigue,weakness are some time common.If your body is not getting enough calorie to sustain it self?

Just starting out in my weight loss,I over exercised! burned way more calories then I was taking in and felt Fatigue!

make sure you look into it! it could be some thing simple.Trying up your calories a bit. good luck!

[PhotoNut 7]

Shawn! *laughs* I know it's not funny when it's happening, but coming from one who's "given birth" a few times herself I had to laugh.

Mary - I don't have any problems with cereal in the mornings. The Fibre One grinds into a very fine consistancy. But if you're tight in the mornings, try what Keri and Sarah have suggested and add in the dry Fiber One during the day. It's great as a snack or salad topper, etc. Try it and see. :eek:

[RHONDAKO 0]

[Desi80 1]

I had same problem and it was my Iron. Get a blood test to find out. They can also recommend some medication for the Constipation.< /p>

[CCBSTX 0]

Hello ALL! I went to my family doctor today. Of course, blood work will be involved. I'm going to have my blood drawn tomorrow morning. Of course, I'm being tested for low Iron, and a slew of other things.

I am looking forward to the results....Shawn