What Supplements To Take?

[scalico 4]

I'm having surgery on April 18th and I'm going to call my nutritionist to find out from her, but could you tell me what supplements you found to be the best and how much of what you take?

[twi 40]

I take mulit , Calcium , Biotin to prevent Hair loss and b complex.with Iron I also take Fiber to stay reg with high Protein low carb diet and Omega vit and I keep my protein up to 80-/+ good luck to you!

[NWgirl 574]

I take an O-purity band specific Multivitamin, a Kirkland sugar free Calcium chew, Biotin 5000, B12 sublingual, Coromega Omega squeeze, chewable Iron supplement and a probiotic pearl.

The B12, biotin, Omega squeeze, iron, and pearl are my doing (low iron and energy levels)- the surgeon only recommended the chew and a multivitamin (centrum chewables).

[betheboo 40]

Multi vit gummie, ground flax seed (for the omegas), & green tea extract (boosts metabolism )