Help With Myfitnesspal

[myjourneyagain 45]

I just created an account on myfitnesspal and I am so LOST!! Please explain to me why it is saying I need to eat 2410 calories? I have not been banded yet, but I am not eating this many calories anymore, but I am afraid that I will not lose any weight now or either VERY VERY slowly!! Please HELP!!

[waitingpatiently 250]

I would suggest you sign into your account on a computer if you are using your phone....just to set things up. I thought it was easier.

From a computer select the "goals" tab from there you can adjust calories/fat/carbs...all that kind of stuff. Then its fine to use your phone for daily logins.

Hope that helps.

[xlaurax 8]

Go into setting and adjust them manually

[myjourneyagain 45]

Thanks ladies, I will set it up manually. What is a good amount of Protein, carbs, sugars, and calories per day prior to lapband surgery?

[waitingpatiently 250]

Everyone is a little different. Im sticking to a high protein/low carb diet so my numbers are 800 calories/60protein/30carbs with 40 mins walking 3 day a a week and 15 mins on the elliptical with 15 min weight use the oposite days.

[myjourneyagain 45]

THANKS!!

[TracieCat 8]

Ahhhh I was wondering how to change that too, thanks for the helpful info! If anyone would care to add me, I am Traciecat.