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Click on this link below and scroll down and you will find a list of foods high in Protein. I did this same diet. Good luck!

http://www.southbeach-diet-plan.com/shoppinglist_p1.htm

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I just stuck to low fat diet the first two out of three weeks pre-op, so I just checked nutritional info and tried to stay under 25-30g fat a day. The third week pre-surgey I did a pseudo liquid diet (two shakes, two yogurts, and one Protein bar).

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