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Toning & Resistance Training Is Key! Proof Is In This Photo.

Lap Band Gal

By Lap Band Gal, in Fitness & Exercise

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Lap Band Gal    41

Lap Band Gal
Posted

Check out my blog post today showing how even though I weighed the same a year ago, I have changed my shape (smaller!) due to all the toning and resistance training I've done.

The comparison pic is here: http://lapbandgalsjourney.blogspot.com/2012/03/i-enjoy-sharing-sweaty-shoes-with.html

myjourneyagain reacted to this

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Holly Dolly    575

Holly Dolly
Posted

wow, what a difference! You have inspired me.

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