Out Of Control

[yaya77nc 20]

have you ever had one of those days where you feel like you have to eat everything insight, if only the band could magically change the way we crave and think about food, wouldnt that be awesome, needless to say today has not been a good day

[B-52 7,113]

have you ever had one of those days where you feel like you have to eat everything insight, if only the band could magically change the way we crave and think about food, wouldnt that be awesome, needless to say today has not been a good day

Well I don't know where you are with your journey, but if you look at the definition of "Green Zone" you will see that it will take care of hunger.

I can tell you from first hand experience my whole outlook,tastes and need for food has changed

[DELETE THIS ACCOUNT! 12,703]

Yes, because yaya77nc, because unfortunately the band can only stop physical hunger not "head hunger". In other words it won't take away the cravings and desire that have nothing to do with being hungry,

Hang in there. I find if I can just grit my teeth and resist for awhile that urge eventually passes. I'm lucky to be in the infamous "green zone", so if I do have a moment of weakness I thankfully can't do much damage because I'm likely already full from my last meal.

[HealthyCathy 5]

Personally I find meditation helps me coup with the days I have terrible cravings. In my mind it is mind over matter, so I guess once you can control your cravings you will stop having cravings.