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How much did you have to lose? And how did you do it?

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Hi Mara my dr didn't give a specific weight loss amount but I lost 10kg. The idea he said was to reduce Fluid and fat off the liver so they can lift it during surgery without it breaking or tearing.

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I wasn't giving an amount to lose but I was put on a high protien diet and lost 17 lbs before surgery and I'm 3 days post op and am down 22 lbs now ... Just had to drink 5 protien shakes and day and 2 cups of veggies it was hard but I can't believe I lost so much in 2 weeks !

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my doc wanted me to lose 10 lbs. about 5% of my body weight.

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Are you talking about during a 6 month supervised diet or the 2 week pre-op?

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Are you talking about during a 6 month supervised diet or the 2 week pre-op?

The doctor at the seminar said that everyone is required to lose weight before surgery and for him it's based on your starting weight but I have heard about people needing to lose a % of their weight. I was just wondering what others had to do.

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My doc didn't tell me I had to lose weight during my pre op week of clears and Protein Shakes but the goal he wanted was for my liver to shrink. A friend of mine who saw a different surgeon had to do just 3 days of clears and Protein shakes. I can't imagine 2 weeks of it.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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