1 Year Down

[lito 11]

The reality is that the band is just a tool. It's not the overall factor in your weight lost or any of ours it restricts us so we can learn or regain the disaplin we once lost or never had when eating. It's a restriction tool after that is done then it is up to us to eat healthy as god intended not as the fast food chains have. It is up to us to go work out run weight train and be mentally prepared to switch up the routine when you reach your platoe. I'm sorry I'm not being negative and no disrespect intended but this is just being weak which once was the cause of obesity. Regain momentom relive your experience and what it took for you to get to your 100 pound weight lost and then you will figure out what steps you need to take to further your journey. Good luck buddy we are all in this together.

[mj23 0]

yes regular fills 9 ccs in a 10 cc band