Bad Habits Came Back

[ladytru84 23]

OK well about 8 month after my surgery I lost 100lbs.. awesome.. than I got pregnant they emptied my band n I gain about 50lbs back by the end of my pregnancy.. iv lost about 25 since my son was born which was 8 months ago iv been tightened twice but I still have bad eating habits I don't know how to break them..iv fallen so far off the wagon I don't know how to get back on

[readytogoforit 172]

I started with the seminar in July. they told me I needed to lose 5% of my weight b4 surgery. told me to start counting calories, 1200, watch fat 40 grams, limit carbs 30/60. Ok each day I logged what I ate - good or bad. I would not have been able to change how I ate if I didn't really see what I had been eating!

Start at the beginning log it all. It makes you so much more accountable. soon you will get back in the groove, doing what you did b4 pregnancy.

YOU did it once you can do it again. this is not a race, this is life. you want to be the healthiest momma ever!!!

YOU CAN DO THIS!!!!!

[pen527 6]

I agree. Start a food journal and log everything. You'll be more conscious of the calories adding up. And drink lots of water!

[ladytru84 23]

Thanks for the the feedback. All I want to do is eat bad aka comfort food n. I know that's no good..

[B-52 7,113]

I couldn't say first hand..but it would sound as if you need to take it from the beginning....including the post-op diet to re-train.

[shues138 35]

I agree with the op I started all over again and have lost 30 lbs in 3 months! Good luck!

[sexyNewMe 0]

I in the same boat need start over...bad habits came back after the holidays. Ugh....trying