Getting Upset With Self

[georgia girl 35]

OKAY now I am getting mad at self. What I am doing is not working. I joined the gym across the street and with all I do still nothing. Charting food and plenty of Water and still nothing. I go back on the 5th of April and no results this month. even a 1/2 a pound would be better then nothing. I just don't get it. I know getting depressed and doing nothing will not help so. I am looking for a new exersice routine and any suggestions. My clothes are all bigger but no pounds off just do not understand.

Thanks the whinner......

On average, how many calories are you getting in each day? I really feel like you are not eating enough for the exercise you are doing, if your previous meal post is your normal. Have you thought about eating 6 small meals a day (around 150-200 calories each every 2-3 hours), instead of 3 regular meals? Maybe that would give your metabolism a boost. Just a thought. Maybe you could try changing up your workout routine too? That sometimes helps.

[tigerlilyhair 0]

OK so I am here AGAIN for some inspiration. I was banded august 12 2008 and lost just over 80 lbs - now it seems as I have regained I have not been seeing my doctor and I feel bad going to see him - since I have gained and not lost. My eating habits are terrible and i have nto been excercising - someone send me some inspration. PLease

[Cazzy 725]

U need to do some good cardio ( u need to make yourself sweat )followed by some resistance / strength training, you might not be eating enough calories, most people who need to count the calories eat between 1000 and 1200 per day, so change something small and try that for a few days.

Make sure you reduce your salt intake otherwise u will retain some Fluid if u are drinking lots .. maybe add some tea or coffee with skimmed milk as a filler in between meals .. that will give u a little more Protein and calories without going overboard