Not Loosing

[bettyh 0]

i was banded on August 17, 2011. I have had 2 fills. Thus far have lost only 22 lbs, and seem to be stuck. I am having some problems with occasional vomiting. I would like to loose another 30 lbs. I am scheduled for another fill this week. Any suggestions? I seem to be stuck. I think I am eating too many small meals thoroughout the day. I can not eat very much in 1 sitting.

[legnarevocrednu 47]

Do you count your calories? Stay under 1200? I eat almost every 2 hours. My meals are 300 calories or less and my Snacks are 100 or less. Also, are you working out? Both of these things are important to lose weight.

[DELETE THIS ACCOUNT! 12,703]

Yes, your calorie intake could be playing a big part in it. The type of calories can effect you, too.

I use an Android app called "Lose It!" to track not only my daily calorie intake but to monitor my fat, sugar, carb, and Protein too. It's a lifesaver for me, I'd highly recommend it to anyone looking for an easy way to monitor their food.

I try to stay around 1000 calories a day, at least 60g of Protein, less than 20g of fat, and less than 120g of carbs daily. So far for me, it's working.

[zinhaa 363]

Or you could need an unfill.

Wendy

[lapbanddaddy 9]

Don't get discouraged! Change up your routine. Watch calorie intake and exercise.

Hang in there!