Concerned About Working Out

[Amyc220 0]

So I'm a month and 10 days post-op, stitches-less, ready and rarin' to go! I just started working out on Monday, 20 mins cardio, planks, push ups. light machines, some core work and 10 more minutes of cool down cardio. ive done that 3 days this week, and got in a 5 mile walk as well, i guess my question /concern is if anyone else started working out and can tell me how it effected their weight loss, and do i have to steer clear of directly workin out my abs because of the band?...im 26 lbs and 24 inches down, 1 month and 10 days post-op, should i be doing anything else to promote dropping more pound-age? lol thanks!!!!!

[elcee 3,341]

You should check with your Dr what exercises are Ok at this stage of your recovery. I can't remember how long they recommend to be careful with abdo exercises. Walking etc should be fine.

[hedder14 59]

I had surgery on the 8th of Feb and still haven't been cleared to do anything other then walking. THey still won't even let me lift more then 10 lbs...

[Banded*Beauty 0]

My doctor told me no abs for two months after surgery. Light cardio is ok one month after. I know each doctor has their own requirements. To play it safe call your doctor. I don't want you to hurt yourself or hinder your recovery!