Iryshgreene 2 Posted March 12, 2012 Plant foods and Probiotics are what my nutritionist swears by. She warned me that I was focusing too much on Protein and not enough on plant food at my meals. I had to back off the protein (and go back on shakes to get my 65g a day) and make sure I had a fruit or veggie with each meal so that I didn't get backed up with my new-found "normal" habits. I went from really loose, almost IBS-like symptoms before surgery to normal now. If a regular person had this change, I can only imagine the Constipation that would result. Share this post Link to post Share on other sites
tinarl73 0 Posted March 12, 2012 Im pre op but I fight Constipation almost daily and I know that laxatives are bad to use daily so I sometimes use warm soapy Water if I need instant relief. It works! Hold it in your behind as long as you can and lay on your left side. A home enema I guess you'd call it. Share this post Link to post Share on other sites
tinarl73 0 Posted March 12, 2012 Also find a Fiber One Bar that you like if you can have that they work too Share this post Link to post Share on other sites
