Help!! Severe Constipation...

[Iryshgreene 2]

Plant foods and Probiotics are what my nutritionist swears by. She warned me that I was focusing too much on Protein and not enough on plant food at my meals. I had to back off the protein (and go back on shakes to get my 65g a day) and make sure I had a fruit or veggie with each meal so that I didn't get backed up with my new-found "normal" habits. I went from really loose, almost IBS-like symptoms before surgery to normal now. If a regular person had this change, I can only imagine the Constipation that would result.

[tinarl73 0]

Im pre op but I fight Constipation almost daily and I know that laxatives are bad to use daily so I sometimes use warm soapy Water if I need instant relief. It works! Hold it in your behind as long as you can and lay on your left side. A home enema I guess you'd call it.

[tinarl73 0]

Also find a Fiber One Bar that you like if you can have that they work too