30 Lbs To Goal. How Many Calories Do You Eat & What Are You Eating? And What Are You Doing For Exercise?

[Kiskis 56]

I am 30 lbs approx from goal. I am eating around 1100-1200 cals

I have 2 shakes a day to hit my Protein

Love Oh Yeah Protein Bars

Try and eat egg, cheese & meat daily 1/2 c

chicken

cheese

Beef Jerky

Lots of spinach

Veggie Protein balls or bites

Exercise:

Pilates reformer classes 2x /week

Cardio 4-5 days / week on my eliptical

Walking whenever i can

Strength training 2-3 days per a week for 15 mins

Soon it will be golf & season!

[sam3841 57]

I am 31 lbs from goal. I exercise 5 times a week with an your of cardio and usually 40 minutes of streght training 3x a week. I walk about 3 x a week. As far as food only an average day. Breakfast: Protein Shake and sometimes Cereal. Lunch: a lean cusine. dinner 3oz of Protein and if I am sill hungery some carbs or veggies. I snack 3x a day which are: skinny cow ice cream, almonds or wheat thins with a cheese wedge. I got my last fill about a month ago and have really hit my stride losing 12lbs since then. Goodluck!

[Allison0927 329]

i am 30-35 from goal too (haven't decided goal for sure). Isn't it great to get near the finish line????

[Kiskis 56]

Happy to report weighed in today with a 3.4llbs lose. BMI not 27. About 12 lbs to a normal BMI. Yipee!