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What's Your Daily Meal Plan

bellybuster

By bellybuster, in LAP-BAND Surgery Forums

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bellybuster    1

bellybuster
Posted

Hi,

I got banded in August and have had 2 fills (2.5 cc total). I need ideas on a daily meal plan. I am not losing as quickly as hoped, and I'm trying to figure out what I'm doing wrong. Thanks.

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xavier    153

xavier
Posted

This is not a race...it is small changes you can maintain life long...if you could do a meal plan (sounds like a diet) you probably wouldnt have needed weight loss surgery. Just get the fills you need until you are satisfied on tiny portions and be mindful of what and how you eat. I lost my weight slowly but I think it is because of that that I know I can keep it off...I never dieted and I just eat small meals Protein first...

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