male only Weight Training Guides

[silvers320 12]

Guys, I am looking for a weight training book (or app) to get me started. I have worked out with a trainer but feel its more of a “follow me – then teach me” so without their knowledge, I feel like a deer in the headlights. Much like I did for nutrition and cardio – I really want to reeducation myself so I am comfortable in my workout. Anyone have any suggestions? Thanks

[dwiley56 5]

I found that band resistance training works well for me(since i don't have space for a weight bench)

http://www.menshealth.com/fitness/portable-resistance-band-fitness-routine

http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_107524_-1?Ntt=band+training&Ntk=Allhttp://www.bodylastics.com/

[dwiley56 5]

check out this site also

http://www.bodylastics.com/