Calorie Intake.

[sbrick 8]

Hello fellow banders! I hope you are all doing well!

I would like to start off by saying that I've lost a total of 103 lbs so far since my banding! Wahoo! My doctor tells me he'd still like for me to lose around 37 more pounds before I maintain my weight but I have a question for you all:

How many calories should I be taking in? I exercise 4-5 times per week and I use the MyFitnessPal app on my phone (and website). I know that our bodies are different than other people now that we've made our life changes but I'm curious as to how many cals I should try to hit. I'm striving to try to get the last bit of this weight off before fall and I just want to make sure I'm eating like I should to stay healthy.

Tips and advice are very much welcome! Thanks for reading!

Stephanie

[honk 780]

How many calories are you eating now? Also how how do they break down Protein, fat, carbs. When you exercise how many minutes is it per day?

[Allison0927 329]

my surgeon put me on 800 per day - i've stuck to that most days - but really your dr./nutritionist should be setting your calories- according to most on here 800 is on the low side - most seem to do 1000 per day - with 60+ g of Protein.< /p>

[Grider 92]

same question in 2 posts,,, trainer said 900 was too low to burn cal?? totaly lost