Hello! I Have Been Gone For Sometime!

[g75funk 64]

Hello Lap Band friends! Wow! It has been such a long time! I am over 3 years out and I am doing absolutly fabulous! I have lost an amazing 105 lbs and I am totally addicted to the gym! I feel great no back problems at all! If you are thinking about doing this STOP!!! Just do it! Best decision I ever made! I am a healthy 154 lbs, I am 5'7 and I am just maintaing my weight with a healthy diet and a lot of activity! Stay strong people! OH yeah!! and I turned 37 today! And no one believes how old I am! I love it!

[Holly Dolly 575]

Good for you! You look amazing and happy birthday!

[erbo 2]

you look great! i hope i do just as well. i have surgery on 3/9/12

[elgrande 55]

Good Job! Did you ever get frustrated when you stopped losing? I havent lost for a months and im kinda getting frustrated.

[twi 40]

Happy birthday. You have been reborn Looking good girl

[g75funk 64]

Yes! I stopped losing for about 3 months! It was awful, but I changed up my food and I added more cardio to my work outs. Are you working out? It is a MUST to excercise! Take your vitamins! I am very strict with myself! But on ocassion I cheat.. you have to sometimes, just dont make it a habit. Ususally when you are at a stand still its because your body has hit a plataue.. the way to change that is adding more Fiber, grain fat burning foods, limit your fruits, add more greens and protiens, no soda!!

[g75funk 64]

Happy birthday. You have been reborn Looking good girl

thank you!

[g75funk 64]

it feels good to feel goog! you all can do it!

[g75funk 64]

good! i mean! lol !

[KartMan 58]

g75funk,

I'm with you. Just a little over 3 years out for me, at goal weight, and loving exercise. I started out in the gym and totally loved, but then I discovered running and Triathlon and am now I’m even more hooked on it. I run, bike, or swim 6 days a week and positively LOVE it. I never liked to exercise when I was heavy because it was so awkward and difficult – now I can’t get enough.

Love the Band, Love to Exercise

[Lap Band Gal 41]

Awesome! You are an inspiration!

[g75funk 64]

g75funk,

I'm with you. Just a little over 3 years out for me, at goal weight, and loving exercise. I started out in the gym and totally loved, but then I discovered running and Triathlon and am now I’m even more hooked on it. I run, bike, or swim 6 days a week and positively LOVE it. I never liked to exercise when I was heavy because it was so awkward and difficult – now I can’t get enough.

Love the Band, Love to Exercise

Good for you! keep up that cardio!

[g75funk 64]

Awesome! You are an inspiration!

so r you!

[elgrande 55]

I do exercise, I'll change some foods in my diet. Thanks G75funk

[g75funk 64]

I do exercise, I'll change some foods in my diet. Thanks G75funk

yeah google fat burning foods, grains are awesome! add more protien cut out all breads and rice for now, good luck