Bump In The Road!!

[otters38 31]

I am on day 5 of my pre-op diet and am excited that I have lost 9 pounds, HOWEVER I am so constipated. I am drinking tons of Water, I get two fruits a day and steamed veggies along with my Protein Shakes and grilled chicken or fish. I have also taken two doses of MiraLAX--one yesterday and one today. Still NOTHING!! This is horrible. Any other suggstions?? I just got off the treadmill but could only do about 10 minutes. My tummy just hurts. UGH!!!

[Miss Meow 12]

1 tablespoon of milk of magnesia worked wonders for me. Kicked in about an hour after I took it. Cleaned out my colon like there was no tomorrow.

[Cazzy 725]

Prunes and prune juice, the most natural laxative there is !

[honk 780]

Try adding non flavored benefiber powder to your Protein Shakes ect.