March Fitness Challenge

[mags2u 57]

Ok, you have all inspired me. I've been lacking on the excersise portion of my weightloss, so I know March 1st is just around the corner, so lets all do a fitness challenge together. Any ideas on what challenge we should have? Walking distance in a month?, total minutes per day?.

Give your input and we'll do it together! Gooooooooooo January Bandsters!!!!! (yes I was a cheerleader in high school :-)

[JustDoIt130 369]

Hi Mags- I want to do an exercise challenge- maybe we should each set an individual goal, then edit our post to show our updates? Example:

Goal for the month 500 minutes

3/1 30/270/300

3/2 30/240/300

or something like that? Of course , I don't know if we can edit an existing post?

Just an idea, whatever we decide I'm in.

[jayeedee 7]

Mine is working out 3x/week with resistance 2x/week and getting at least some cardio. So I guess resistance 2x a week with tabata on those days plus 1 day?

[mags2u 57]

I think individual goals would be awesome. Just Do It, what does the 300 represent? I think I'm going to set my exercise goal for 750minutes for the month of March.

[CMD1480 1]

My exercise goal is to run at least 3 times a week in March. I am doing C25K so I can run my first 5k in May.

[Lovlee Banded 2]

I think this is great! I'm trying to find every excuse to exercise! it don't mater I live on the 4th floor lol so I try to pick up speed when I go up the floors or only take one thing up at a time I even will load myself with lots of items so it's heavy, things like that lol CMD what is C25K? it sounds like something I might want to look into. I want to do a K next yr but more like a 10k or 15k lol

Ok bandsters lets get out there and MOVE! We can do it lets get up and move our bodies! lol yes Mags I always wanted to be a cheerleader lol

[CMD1480 1]

CMD what is C25K?

Hi! C25K is Couch to 5K. It is a training program to ease you into running a 5K. There is an app for it for iPhone and Droid. I think it may be called Ease Into 5K now. Good luck!