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Hey Serenity don't be so hard on yourself. Sometimes like it or not we do get lost in the shuffle when it comes to other people paying us the attention we deserve. The trick is to make yourself known again and again until they pay attention. SO i would say just call them up again and start telling them how disappointed you are with the lack of follow up. If that doesn't perk them up send them the link to this thread that will get thier attention. After all they are a business that relies on good ratings like any other.

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I am surprised that you didnt speak with a nutritionist. My nutritionist has the following guidelines:

4 meals a day

Protein at EVERY meal

max of 2 meals can have fruit

max of 2 can have a whole grain carb

no more than 1 cup of food at each meal

I hope this helps. I haven't had a fill yet, but just be patient. Maybe with 2-3 more fills you will see your appetitie decrease

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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