Not Getting Enough Protein

[Chocolatefier 1]

What are some Breakfast foods that are high in Protein?

[GermaineF 25]

I make egg white omelette and add deli turkey

[tym4me 206]

Chobani greek yogurt 14gm of Protein

[journey4me 23]

I agree chobani yogart and eggs! You can even add a little cheese to your eggs!

[Shelley64 26]

I'm tighter in the morning so eggs and stuff don't go down too well for me. I drink my premier nutrition shake (Costco) which has 30 grams of Protein. i like Breakfast foods so on the weekends, I have my shake when I get up and then have a little omelette or some other type of egg dish more towards lunch time. Chobani greek yogurt has 14grams of Protein so that's a good choice too.

I just saw an ad on this site for unjury protein that has no taste. It says you can mix it with anything. That might be an option for you.

[ducker2010 17]

I'm tighter in the morning so eggs and stuff don't go down too well for me. I drink my premier nutrition shake (Costco) which has 30 grams of Protein. i like Breakfast foods so on the weekends, I have my shake when I get up and then have a little omelette or some other type of egg dish more towards lunch time. Chobani greek yogurt has 14grams of Protein so that's a good choice too.

I just saw an ad on this site for unjury protein that has no taste. It says you can mix it with anything. That might be an option for you.

I just purchased some Unjury products and tried them. I will be ordering more. unjury also makes a protein cheese sauce that you can pour over eggs or veggies. Very good. It's got 20 g protein per half cup.

[readytogoforit 172]

salmon, tuna, eggs, turkey breast, greek yogurt. be sure to try to get your Protein by eating not drinking most of the time. we are changing our habits and planning good food choices is part of that.

[DELETE THIS ACCOUNT! 12,703]

I agree with ducker2010, I love unjury products.

Also, Koshi GoLean has some cereals with about 8g of Protein. It's not a ton but it helps.

[Chocolatefier 1]

Thanks guys!!

[ducker2010 17]

At this point I'm still required to drink Protein Shakes. But I think reading labels can be very good because you can sometimes boost high Protein items by mixing them with other products. Like sprinkling Koshi on greek yogurt. Or adding some protein cheese to a meat. It just takes experimenting to find the balance.

[Lynn42 8]

I ordered some Unjury shakes off the web and can't wait to get them!

[ducker2010 17]

I really enjoy the Unjury products. Even though they are more expensive than I can get at my local Target they are very good. Plus they have a bigger selection than my store.

[georgia girl 35]

Not sure if you like cottage cheese, but it's pretty high in Protein. I sometimes mix cottage cheese with yogurt for breakfast. The kind I buy has 11 grams of protein per 1/2 cup.

[JustDoIt130 369]

I too love the Unjury. I don't want to drink my calories, but being tighter in the morning it's a great way to get breakfast in with a good amount of Protein. If you want to try the unjury, they have a sampler pack with 2 chocolate, 2 vanilla, 2 strawberry, 2 unflavored and 2 chicken broth- good to try before you buy, for sure!!

[honk 780]

For breakfast I have non fat chobani Greek yogurt with fruit with the following mix ins: 1 tsp non flavored benefiber powder, 1/2 scoop vanilla whey isolate Protein Powder, splendra (non fat Greek yogurt can be sour), once you mix those all together add 1/3 cup Kashi high Protein Cereal.< /p>