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One Month With Tremendous Improvement



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I am so excited at my one month anniversary....I have lost 25 lbs since I started the 2 week pre op diet and subsequent surgery Jan. 9th, my BP is down to 110/70, my resting HR is 57 and my A1C dropped a full point to 6.4. My doctor says if this continues, at my next appointment in 3 months he will start to reduce my medications! And I am even going to a gym and working out 1.5 hours. I just can't believe it. I am so excited!

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Good job!

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wow so many changes in a single month., that will motivate anyone to keep going. I'm just 5 days post op and still dealing with the basic physical burps and gas.. but your story is inspiring.. keep up the good work!

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Wow, those are awesome results... can't wait till my turn.

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Congratulations! I'm very pleased for you! Thank you for sharing your wonderful success with all of us, it is so motivating! Can't wait to see what you do next!

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Wonderful! Keep up the good work!!!!

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Great news keep up the good work !

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That is awesome! All the best reasons for this added tool! I wish you even more success as you continue down this healthier path. :0).

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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