Requested post!

[jqpublic 1]

Hello every one,hope you are all losing weight!

John's DIET every other day!

1st Day Breakfast

"kashi'Cereal 190 calories

skim milk 90 calories

Large Banna 100 calorie

1/4 cup dried fruit or trail mix 150 calorie

1/4 cup Walnuts 225 calorie

monster cup of Cappuccino 160 calorie

total 915 calories

3 hours later snack yogert dipped bar 150 calorie

lunch tuna and Miracle wip 160 calorie

3 hours later liquid Milk whey Protein Powder 180 calorie

1405 calories

dinner is all away some kind of meat up to 6 oz with all the fixing on a smaller platetrying to stay under 2200 calorie for the day! then the TRICK is to burn off about 500/750 calorie's

2nd lite day Egg beaters 120 calories

1 slice of patato bread 90 calorie

3 hours later 1 cups of yougert 100

lunch "kashi Cereal 190 calorie

trail mix 1/4 cup, 150

Banna 100 calorie

Mixed fresh barries 100 calorie

snack large salad with all the fixing 3 slice of turky fat free dressing croutons 350 calorie

dinner what ever cooking Meat small plate with fixing! 400 calorie

Cappuccino 160 calorie

total 1760 calorie for the day small work out!

and we can't for get are Water intake! this is a lot of food to eat if you think about this,I can do it because Im not banded!

THE KEY TO WEIGHT LOSS IS SOME KIND OF EXERCICE,3 OR 4 TIME'S AWEEK. YOU DONT HAVE TO KILL YOUR SELF OR EVEN MAKE A JOB OUT OF IT! BECAUSE THATS WHEN IT WILL COME BACK TO BITE YOU IN THE BUTT!

EXERCISE SHOULD BE FUN!!! LISTEN TO YOUR TUNE'S OR BOOK ON TAPE WHAT,EVER, HELPS YOU TO KEEP WALKING!!!!!

JOHNQ

HOPE THIS HELP'S. ALSO KEEP A LOG OF CALORIE BURNED,

PSS,EXERCISE:IS NOW A TOOL FOR LIFE!!!!!!!

[the best me 6]

Excellent food choices, John! Thanks for the info, it's good to know what others are choosing, and what's working. You have given me some great ideas! I hear ya on the exercise. That's got to be my main focus now. Thanks.

[DeLarla 22]

You're a doll, thanks for responding

[DevilMayKare 1]

total 1760 calorie for the day

1760 calories! Oy vey... it must be nice to be a guy.

My exercise would have to include climbing Mt Whitney to lose weight on that!