How Did U Get Back On Track?

[ebonymc 52]

After a long plateau, what sort of plan or diet did you do to get you back on the losing track. Anyone ever try Medifast, WW, or any other program to start losing again?

[ovahkummer 11]

I've been on a liquid diet for 1 week and have lost 12lbs.... two slimfast shakes and one carnation Breakfast essentials. Hope this helps. All the best...

[B-52 7,113]

I've been on a liquid diet for 1 week and have lost 12lbs.... two slimfast shakes and one carnation Breakfast essentials. Hope this helps. All the best...

Works for me. I go all liquid, then re-enter using a modified version of the poet-op diet. After all liquids my band tightens up and I need to go mushies for a day or 2.