Stress

[Gettin Control 0]

Hi, in March it will be 2 years since my band-I am down 35 pounds-it would be better but I have had a stressful 2 years. Took on a management position and the death of my Mom. Now its time to get back on track,what do I do first?

[#MagicWithinme 173]

I've been banded two weeks so Im new to this, I would say start drinking your Protein Drinks. check with a nutritionist and your lp dr. to give you a jump start. Good luck.

[JennK2008 12]

Get back to your doctor and see what he/she says. When I was ready to get back on track my doctor wouldn't let me have a fill, he made me get back on track and come back in 4 weeks. I go back this Thurs. I am ready for my appointment.

I got out my food journal and write down everything I put in my mouth, including the 1 M&M I had. I also keep track of my exercise daily.

I have only lost 3lbs in the last 3 weeks but I have lost inches as my clothes are alot looser than they were. I am hoping to get that fill on Thursday as I feel I need more restriction.

If you want we can be accountable together as we are both getting back on track!!

[ellendeette 1]

I can relate to what you are going through. I had a pretty terrible last year too. My Dad passed away along with two uncles and an aunt.

I have gone back to support meetings, and started a regular exercise program. I had to have an unfill this past week because my band was way too tight. I had vomiting and acid reflux. Plan on returning again for a fill when things calm down. Having the proper restriction really helps me the most to put things in perspective as to the volume of food I eat. And, as always, being mindful of having all the necessary Protein in the day, plenty of Water, making good choices of food, etc., all help.

Good luck to you! I feel I have done this before (getting back on track and being successful with weight loss) so I know what to do.

[1shauna1 129]

I feel you, I'm 1.5 years out and only about 30 lbs down. Best would be to go back to band eating basics (solid Protein, NOT drinks), and maybe you need to see your doctor and discuss a fill. At least we have been losing and not gaining! And you've had a difficult two years so be thankful your weight is still down. Now is the time to focus on yourself again. Good luck!

[twi 40]

I would do the 5 day band test. See if it's time for a fill. Hope life is getting better for you!

[Gettin Control 0]

Thanks everyone I really appeciate it, I think I will visit with my Dr. and see what I should do next. I will keep you posted. I really need to get back into control.