Working Out After 12-Hour Shifts

[fabnatsdiva 0]

Does anyone have any advice for working out after a 12-hour shift? I feel so beat/tired while working three 12-hour shifts overnight (usually in a row), so I was wondering if anyone did anything to energize themselves?

[#MagicWithinme 173]

couldnt you take short mini walks at work, I know I do, I walk things out to offices that are in our complex, on my break I take a 15 minute brisk walk, timed myself so I knew how far out to walk so I could come back in time. every little bit helps. I think if you work after being so tired you really arent helping yourself, cuz you will be tired for the following day. Good luck..

[Kimberly Collins 15]

Could you sleep first then get up and workout?? Working out gives me energy for the rest of the day.