Weight Gaining

[jennifer1 180]

Hello, I'm glad you recognize you can be doing more to see better results. However, I'm curious... Do you normally weigh yourself with your friends scale? My doctor's scale and my scale at home have a 2lb difference.

same here..depends on what time of day i weigh myself and which scale. i have 2 scales at home and they differ by 3 pounds!

but i have come to terms that there are times when the scale doesnt move or even moves up, but then i notice a difference in my clothes. they are never going down at the same time!! lol. also i know i am gaining muscle mass so i dont freak out about the scale as much as i used to.

[Cocoabean 430]

Thanks to everyone who answered and gave me the incentive to get up and keep going. Today I went for fill #3 and the scale said I lost 3 lbs! I was so dreading this weigh-in! Thanks again and back on track...

See??? Wonderful! Long-term success comes from developing habits that are good choices MOST of the time. There will be setbacks, bad choices, and purposeful "vacations" from your program. When the good decisions out last the bad decisions, weight loss follows. When the band is working with you, the good decisions are easier for you to make.

Well done!