How To Figure Out Nutritional Info In Recipes

[shues138 35]

I know this may be a dumb question, but I found a vegetable dish I want to try for my 1/2 cup of veggie serving, but there is no nutritional info for the recipe. Should I just figure out what the total calories of the dish are and divide it by how many 1/2 cup servings there are?

[Holly Dolly 575]

That's what I would do!

[DELETE THIS ACCOUNT! 12,703]

I use an Android app called Lose It. I use to track my calories and nutrients, but it also is helpful because it has a section called "my recipes". There you can enter in the ingredients one at a time and then it will figure out the calories, fat, Protein, carbs, etc. per serving for you. I've used it a couple times and it's a real help.

[Lollicatt 36]

I use my fitness pal to plug in each ingredient and then divide, the servings

[shues138 35]

Thanks ladies I'm def trying that app out!