No Surgery Fix....

[mlachata 1]

Have any of you or people you know, firmed their body w/out surgery? If so, what are suggestions?

[JustDoIt130 369]

I think just exercising, in particular weight training/toning. And time. And lucky genes!

[elcee 3,341]

No we haven't, that is why we are all part of this community. Had we been able to lose and keep weight off without surgery we wouldn't have needed to get banded.

[Cazzy 725]

If you are talking post - op lapband ... then age and genetics definitely play a part in how your body recovers from weight loss. If you are left with flabby bits that could be helped and toned with exercise then i would seek the help of a personal trainer to specifically target those areas with specialised training. It may well be if its just loose skin like i have tons of all the exercise in the world wont make any difference to it, then its time to seek the plastic surgery route

[Sue Magoo 71]

Hi:

You should check out Amy's blog. She's in fabulous shape without a Tummy Tuck. I think it's related to good genes and hard workouts. Quite inspirational when you see her pictures in a bikini.

Here's a link. http://www.cheeseandsunkist.blogspot.com/

Good luck!

Sue

[Grider 92]

many variables, age, skin tone, kids, how much weight you had vs height and how active. I think sitters like me- who sit all day at work, have it worse, but working on that at the gym.

[xavier 153]

you can tone up underlying muscle but you cannot change the skin!