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Hello N3wm32012, I just recently finished my nutrition classes and am going to be banded at the end of Feb. It is all happening so fast. If its any help to you, I know someone who's eating habbits have not changed and does not exersize and lost 80lbs, granted she is morbidly obese (over 400 lbs) she is still losing slowly. I believe with the band it will give you a freedom you never had before and your gonna run with it and loose EVERY POUND YOU WANT TO LOSE!!!

GOOD LUCK!!

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I couln't drink milk in the beginnig nor did I want to. I mixed it with Water and ice and put it in the blender. I even had to sneak in some lite chocolate Syrup to get it down at times. I really tried a dozen different types and had trouble getting any down except the body fortress, however I needed to thicken it like a shake to drink it. It is cheap at Walmart too. I think I paid 14 dollars for a nice size container of chocolate. I don't like or drink milk so now the few times a week a take a shake on the go with me in the morning I use milk to get some added Calcium.< /p>

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They do make a powder that is plain and that way you can blend it with fruit yourself. You really can't taste it and low fat yogart is good too! Good luck!

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Just wanna thank all of yall for ur compliments and helping me to understand im really determined n dont wanna gv up hope again thanks:)

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