Bout_it 5 Posted January 26, 2012 Hello N3wm32012, I just recently finished my nutrition classes and am going to be banded at the end of Feb. It is all happening so fast. If its any help to you, I know someone who's eating habbits have not changed and does not exersize and lost 80lbs, granted she is morbidly obese (over 400 lbs) she is still losing slowly. I believe with the band it will give you a freedom you never had before and your gonna run with it and loose EVERY POUND YOU WANT TO LOSE!!! GOOD LUCK!! Share this post Link to post Share on other sites
sherrypep 91 Posted January 26, 2012 I couln't drink milk in the beginnig nor did I want to. I mixed it with Water and ice and put it in the blender. I even had to sneak in some lite chocolate Syrup to get it down at times. I really tried a dozen different types and had trouble getting any down except the body fortress, however I needed to thicken it like a shake to drink it. It is cheap at Walmart too. I think I paid 14 dollars for a nice size container of chocolate. I don't like or drink milk so now the few times a week a take a shake on the go with me in the morning I use milk to get some added Calcium.< /p> Share this post Link to post Share on other sites
journey4me 23 Posted January 26, 2012 They do make a powder that is plain and that way you can blend it with fruit yourself. You really can't taste it and low fat yogart is good too! Good luck! Share this post Link to post Share on other sites
N3wm32012 7 Posted January 26, 2012 Just wanna thank all of yall for ur compliments and helping me to understand im really determined n dont wanna gv up hope again thanks:) Share this post Link to post Share on other sites