Is The Band Frequently On Your Mind?

[cunner 21]

It's funny, Its both always on my mind and almost never on my mind if that makes sense. I know its there and it helps everyday to keep my lifestyle in check. It's never there in that I don't obsess about food anymore. In fact I used to love to eat and cook new recipes. Now I eat to live and not live to eat.

It is on my mind in those few times I get stuck which is maybe once every few weeks. I don't think about dime sized bites anymore or any of the things I was taught when starting with the band. Avoiding trouble food and trouble times of day (morning) are all almost natural now.

I think about it when I am exercising and trying to maximize the intensity or running distance.

I think about it when I am sitting in the same chair comfortably with my 2 daughters reading a book and not having my fat rolls pinched as we all squirm trying to get more comfortable.

I think about it when I walk by a mirror and can see the shape of my ribs and I can look down and see toes instead of the top of my belly.

There are so many things more I could say but those are a few of my thoughts for today.