High Protein Vs Low Protein Food List

[mags2u 57]

In trying to get my Protein in, I've been looking over my information again, and thought this would be helpful to share. Once you click on them, click again and it will make the image bigger to actually see it.

Taken from SSM Weightloss Institute, Center of Excellence for Bariatric Surgery.

Protein List >4g Protein" />

[doctordiva 1]

Thanks mags! I think this will be very helpful. I was banded today and am doing really well. (Just hope it continues!)

[mags2u 57]

Glad your doing well! Keep us all posted!